The Power of One

The Power of One

There’s something I need you to know. Do you know who you are? You are someone’s Oprah, someone’s Tyler Perry. You were put on earth for purpose, for a reason. Many times, your purpose is so much greater than what you think it is.

There’s a five-year-old little boy or girl who’s going to see me and think, “That’s what I want to do!”

Yesterday, I was encouraging a friend and I told her, “You’re someone’s Oprah and I’m someone’s Tyler.”

It’s not always going to be easy. You’re going to feel defeated and discouraged. Don’t stop. Someone needs you. Someone looks up to you. Somebody needs you to be “their person.” The person that makes them want to pursue their purpose, their passion and their heart’s desire. Be that person for them. You be the one.

I hope you receive this in whatever way it fits for you in this current season.

Be blessed,

Prince

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  18. Quando si parla di perdita di peso, il tempismo è tutto.

    Uno studio pubblicato nel gennaio 2017 su Obesity ha rilevato che le persone che si
    allenano regolarmente nel pomeriggio perdono il 3% di
    peso in più rispetto a quelle che si allenano al mattino.
    Ma la tempistica non deve essere assoluta: gli autori hanno scoperto che fare
    esercizio due volte al giorno può aiutare a perdere fino al 10%
    di peso in più rispetto alle persone che non fanno alcun esercizio.

    Ecco cosa c’è da sapere:

    È vero: L’esercizio fisico regolare, compreso l’allenamento con i pesi
    e l’attività cardio, può essere utile per la salute del cuore.
    L’American Heart Association raccomanda 45 minuti
    di esercizio fisico moderato per cinque giorni alla settimana.

    L’esercizio fisico regolare – compresi l’allenamento con i
    pesi e il cardio – può essere utile per la salute
    del cuore. L’American Heart Association raccomanda 45 minuti di esercizio fisico moderato per
    cinque giorni alla settimana. Non è necessario fare
    esercizio ogni giorno alla stessa ora. La chiave
    è la costanza. Nello studio, l’esercizio fisico è stato associato alla perdita di peso sia nelle persone che si
    sono allenate al mattino sia in quelle che si sono allenate nel pomeriggio.

    La chiave è la costanza. Nello studio, l’esercizio fisico è stato
    associato alla perdita di peso sia nelle persone che si allenavano al mattino sia in quelle che si
    allenavano nel pomeriggio. Non è necessario fare esercizio
    in modo intenso. Se state pensando di iniziare a fare esercizio fisico, provate a iniziare con un allenamento cardio o di forza a bassa intensità.

    La chiave è la costanza.

    Se state pensando di iniziare a fare attività fisica, provate
    a iniziare con un allenamento cardio o di forza a bassa intensità.

    La chiave è la costanza. È possibile fare esercizio fisico mentre
    ci si allena. Nello studio, le persone che andavano in palestra durante
    i periodi di esercizio perdevano circa il 2% di peso in più rispetto a quelle che si allenavano a casa o in un altro luogo.

    Le ultime ricerche sulla perdita di peso della Harvard T.H.
    Chan School of Public Health:

    “A differenza di alcune diete, la restrizione calorica non sembra essere dannosa per la salute cardiovascolare”.

    Lo studio – il primo a seguire più di 3.000 persone per
    due decenni e a esaminare in dettaglio la perdita di peso
    – ha rilevato che le persone che seguivano una dieta
    sana ed erano fisicamente attive tendevano ad avere il
    più basso tasso di morte per malattie cardiovascolari.

    Per saperne di più sullo studio, leggete qui.

    Uno studio pubblicato nell’aprile 2019 su Circulation ha rilevato che
    le persone fisicamente attive hanno un rischio minore di obesità, diabete di
    tipo 2, malattie cardiovascolari e mortalità prematura rispetto
    alle persone che non lo sono.

    Lo studio ha incluso i dati di 33.876

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  20. “Le persone che fanno esercizio fisico in modo costante durante la giornata perdono più peso di quelle che non lo fanno”, ha detto l’autrice principale
    dello studio, Charlotte Gould, dottoranda presso la University of
    North Carolina di Chapel Hill. “Se si fa colazione ogni mattina, si pranza ogni pomeriggio e si cena ogni sera, il corpo può utilizzare l’energia spesa nei tre pasti come energia per perdere peso”.

    Per essere coerenti, assicuratevi che l’orario di allenamento coincida con quello in cui
    normalmente mangiate.

    “Alcune persone, invece, mangiano per piacere in momenti diversi dalla cena”, ha detto il
    dottor Donald Hensrud, ricercatore sull’obesità presso il Center for American Progress della New York University, che non ha partecipato al nuovo studio.

    Come fare:

    L’ora di cena potrebbe essere il momento più facile per allenarsi, dato che spesso
    è quello in cui siamo più impegnati. Se non è un’opzione fattibile, trovate un orario dedicato che vada bene per voi.
    Ma dovrebbe essere la stessa ora ogni giorno.

    Anche l’ora dello spuntino dopo il lavoro può andare bene.
    Se sapete che domani sarete impegnati tutto il giorno, programmate l’esercizio fisico per stasera, in modo che non interferisca con la vostra lista di cose da fare.

    “Prendete in considerazione l’idea di fare una ‘mezza giornata’ in cui vi allenate solo per un’ora e poi una ‘mezza giornata’ in cui vi allenate per due ore”, dice Kathleen Haight, RDN,
    assistente alla cattedra di benessere e scienza dell’esercizio presso
    la Rush University di Chicago. “A quel punto l’esercizio fa parte della vostra routine”.

    Ecco l’altra parte del puzzle: per massimizzare i risultati, fate esercizio
    per 20-40 minuti.

    “La maggior parte delle persone pensa che 30 minuti siano troppo pochi e 60 troppo, ma in realtà si tratta di una via di mezzo”, afferma Meg Maglione, consulente per la salute e autrice di “Body Recomposition”.

    “Più a lungo si fa esercizio, più calorie si bruciano”.

    Il modo migliore per scoprirlo è usare un Fitbit (un activity tracker).
    “Questo vi darà un’ottima misura di quanto siete costanti”,
    ha detto Maglione.

    Se saltate l’attività fisica per qualche giorno, assicuratevi di
    ricominciare dopo aver ripreso l’attività.

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