The Power of One
There’s something I need you to know. Do you know who you are? You are someone’s Oprah, someone’s Tyler Perry. You were put on earth for purpose, for a reason. Many times, your purpose is so much greater than what you think it is.
There’s a five-year-old little boy or girl who’s going to see me and think, “That’s what I want to do!”
Yesterday, I was encouraging a friend and I told her, “You’re someone’s Oprah and I’m someone’s Tyler.”
It’s not always going to be easy. You’re going to feel defeated and discouraged. Don’t stop. Someone needs you. Someone looks up to you. Somebody needs you to be “their person.” The person that makes them want to pursue their purpose, their passion and their heart’s desire. Be that person for them. You be the one.
I hope you receive this in whatever way it fits for you in this current season.
Be blessed,
Prince
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Я хочу Вам рассказать собственную историю успеха о похудение после родов,
собственно что и как я делала, кто мне в этом помогал.
Сначаланемного о себе. Меня зовут Наталия.
Сейчас мне 38 лет, год и два месяца назад я
родила малыша, путём кесарева
сечения. Живот был большой, мальчик родился на 4700
кг, 56 см. Сейчас я ещё кормящая мама, но мой малыш с года уже никак не хочет лежа кушать, поэтому просто сцеживаю ему молоко.Я знаю, что все мамочки
очень хотят похудеть после родов, привести
себя в форму и убрать живот. Вот и мне безумно надоело
в какой-то момент это безобразие: вещи не сходятся, купить новые нет ни лишних денег,
ни времени, постоянная усталость и занятость ребенком,
в зеркале видишь тётю с животом и
складками на боках! Ну просто кошмар!
Вообщем, к 11 месяцу после родов, я поняла, что больше так жить не могу!
Я очень захотела и решила похудей живот и привести себя в порядок и я начала делать
конкретные шаги и постепенно сформировала
для себя каждодневные действия.
В результате минус 8 кг и минус 13 см
в талии за полтора месяца.
Вот что я начала делать:
1. В виду того, что самооценка после родов резко начала падать,
я стала заниматься аутотренингом.
В тот момент , когда я умываюсь, говорю себе, глядя в
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увереннее. Где-то читала,
что наиболее эффективно заниматься аутотренингом, засыпая и
просыпаясь. Если не забываю,
то когда ложусь спать тоже мысленно
себе это говорю. Советую всем попробовать!
2. Питание. Это диета кормящей
мамы, нельзя острое, солёное,
копчёное, пряное. К тому же, чтобы как-то сэкономить
время, питаюсь в одно время с ребёнком.
Мой малыш кушает 5 раз в день
и я с ним. Кушаю немного и главное снова
НЕ ПЕРЕЕДАТЬ! Это очень важно!
Ещё важный момент следить, что не было тяжести в животе, т.е.
покушали и в животе осталась лёгкость.
Есть ещё проблема я ужасная сладкоежка и поэтому, решила,
что кушать сладкое я буду до 18.00 (можно после 18.00 2 плитки горького шоколада, только осторожней,
если вы кормите), а последний приём пищи в 21.00.
Таким образом за завтраком и за обедом ем сладкое сколько хочется.
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